Conditioning, strength training and core stability

Why would I start with an article about conditioning when there is so much to say about running and race walking?


Actually, conditioning and strength program is the core of my training (no kidding)
With years of experience I figured out a gradual and adapted to skills strength program so my athletes could improve their performances and reduce the risk of injury.

Why Coach Phil Online?

Well what a weird name for a blog uh?

Actually I have been coaching distance runners from all levels for many years, mainly on the field but more and more with emails and phone calls, using the best tools from the internet.

It is always frustrating to know someone who would like you to coach her/him but just can't because leaving so far

Throughout those years I have been thinking about sharing my knowledge and experience with all those runners out there willing to commit to training and enjoy running, from beginners to World class athletes

And here's the deal;we have now a wonderful tool: Coach Phil Online is now ready to provide you the best tools to get better as an athlete.

So now why this blog?

Because I just don't want to sell my competencies only; I want to share my passion and knowledge about this great sport, running, the number one in the World.

So I will publish as often as I can, articles, training tips, researches so you will have a little piece of that knowledge.

Your comments are more than welcome

So keep posted and let the dices roll