Static Stretching versus Dynamic Stretching

Static Stretching have been for a long time the basic knowledge for any coach and athlete willing to warm up properly.

With new researches it appears Dynamic Stretching looks like a better way to prepare your body and muscles before an intensive effort.

I have been using Dynamic Stretching for over 10 years, with athletes and for myself, and will not switch back for Static Stretching; I have been a big supporter of Static Stretching for years and I figured out Dynamic Stretching was a great and efficient way to warm up.

Here's is a very interesting article about it.

http://www.elitesoccerconditioning.com/Stretching-Flexibility/DynamicStretchingvsStaticStretching.htm