Tip 5: One on one program
It’s the most expensive program because the Coach
is coming onsite for you and you only.That’s the big difference with Online custom
programs; you are not on your own, sending feedbacks after the workout(s); the Coach is right there by your side.
So why would you take a personal coach when
online programs could do the trick?
Actually, having a personal coach is very
motivating since someone is alongside you, on the field, to advise, lead, help,
and motivate you.
But moreover, he can see your adaptation to the
program, change the workout, adapt the recovery(ies), help with your split
times, push you to the best of you, and give you motivational speech and
strategies for racing in a day to day or bi or tri weekly training.
Having a coach by your side is the most efficient
way to improve your performances, because his feedback is, watching you
running, not just times and feelings sent by email.
Now it’s up to you to choose the best program
fitted to your needs, goals and motivation.
You can run on your own, follow a generic
program and adapt it to your needs, pick up a custom program and send regular
feedbacks to the coach, going to a club or running with a group if loneliness
is too hard for your training, or simply get a personal coach.
Once you decided which program will be better
fitted for you, you are now ready to go for the next step!!!
Next article: Step 4 Programming your race
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